As soon as you walk in the front door there is a shoe kicked off
to the left. After that there is another shoe, then a trail of clothes
leading directly to the bedroom. The pillows are a mess and some even lay
banished on the floor. The blankets are tangled and hanging haphazardly
off of the bed. You know the scene now, right? Giggity.
Ok, I’m kidding about the giggity part.
If I had told you what the scene looked like a few moments ago it
would have included a girl sleeping mouth-first on her pillow, her mascara
smeared. Her long back-combed hair is sticking up and out at impossible
angles. She’s wearing old jogging shorts and a ratty t-shirt and is
cuddling with a stuffed gryphon hatchling she calls Henry.
That, my friends is what Confidence Girl looks like when she
sleeps. It’s pretty much the unsexiest thing in the world, but damn did
that girl go to bed happy!
No seriously, there was no giggity.
Confidence Girl is not the kind of girl.
Well… usually she’s not that kind of girl.
*ahem*
So who is Confidence Girl?
Well, you know how when you walk into a room full of people your
heart stops beating and you get the overwhelming urge to run out the door?
Yeah, man, I effing hate that feeling too. I become sure
that every person in the bar is looking at me and judging me – for my shirt, my
hair, my waist line, my jeans, my purse, shoes, necklace, earrings, slightly
curved toes... well, you get the point.
Understandably so, being afflicted with this overwhelming anxiety
every time you walk into a place is not a good way to meet new people or have
very much fun.
Or breathe normally when walking down a busy street.
Confidence is a funny thing. One day I’ll be full of
confidence and I’ll be sure that I can do anything. The next day I’ll be
sure that everything I do is wrong and that everyone knows it. It amazes
me how sometimes my self-consciousness can be such a handicap.
In 99.999% of the cases where my confidence is lacking, it will be
as a result of negative self-talk. I tell myself the world is
against me and therefore I act in a way which makes the world be against
me. My self-conscious thoughts are self-fulfilling prophecy.
In order to get around my anxiety, I decided that I just need to STOP second guessing everything I do.
I need to stop reprimanding myself for those silly little things I
do that almost no one notices and even fewer people remember.
That’s where Confidence Girl comes in.
When I know I’m going to be going into an unfamiliar or
uncomfortable situation – one that is highly likely to trigger my anxiety – I
give myself a pep talk. Before I even leave my house, I forgive myself for the
mistakes I’m going to make (because
I know I will make them but since I’m already forgiven I’m not allowed to stew
and berate myself for those things). I admit right away that I am not
perfect so I’m not trying to live up to that standard the whole time.
The next thing I do is tell myself that everyone I talk to is
going to love me.
Gods - even writing this now, it all sounds so cheesy. But it works every time.
I tell myself that my skin is thick and that I won’t let the
sideways stares or the eyes scanning the size of my ass keep me from being
absolutely fucking fabulous.
I won’t misinterpret the laughter at that corner table as laughter
about me and will recognize that the
world doesn’t revolve around me and
those people were just laughing at something else entirely. I won’t let
my paranoia get the best of me and automatically see everyone I don’t know as
an enemy or a person whose sole mission is to ruin my time.
My idea for Confidence Girl (who has most certainly cornered the
market on lame superhero names) came this summer when I started hanging out
with my Wild Girls – these gorgeous party girls who are fun, sweet and
incredibly inclusive yet frequent all of the “cool kid” places I would have
never felt secure going to before. When I realized that I was denying
myself new friends, who were quite literally begging me to be friends with
them, I realized that I was holding myself back.
The first night I hung out with them, as I got ready I began
telling myself that no matter what the night held in store, I would go along
for the ride. I told myself that I would pretend every person I talked to
was already my best friend and I therefore had no reason to worry about
anything.
And it worked.
From then on, whenever I know I’m going to be in a place where I
would normally feel vulnerable in some way, I try to address those concerns
before I’m even in the situation so that the girl who goes out into the world
is the very best version of me I can present.
That girl is Confidence Girl – not exactly an alternate persona –
just me stripped of my anxiety and determined not to be held back because of fear. Confidence Girl
doesn’t care what anyone thinks of her and isn’t ashamed of anything she
does. I don’t allow myself to second guess anything once the time has
passed either – what happens with Confidence Girl stays with Confidence Girl.
Confidence Girl is fun, intelligent, witty, brave, tough, a little bitchy (but only when she needs to be) and even just a
little bit of a man-eater.
I owe her a lot.
Have any tricks that you use to overcome your own anxiety?
Hugsnkisses,
Annie Jay
Holy inspiring post confidence girl! I am going to try these tricks to mend myself back into the awesomeness I know! "New" city be damned, I'm taking this step in life as a positive step forward and not the 2 year step back I keep telling myself it is. I love that I have such a positive role model in an awesome lifelong friend!!!
ReplyDeleteAww Phin - you know I love you and you absolutely are awesome. I definitely don't see the steps you're taking as a step backward - you are doing what is right for your life. Moving two years ago was absolutely the step you needed to take to figure out who you really are. Now you know who that man is and exactly what he wants out of life. I feel confident as ever that you are moving your life forward.
DeletePlus - out of sheer selfishness - I'm happy to have my friend coming home :-)
Listen to a little Nicki and imagine yourself as one of the "bad bitches" she is ready to call...works for me!
ReplyDeletehttp://www.youtube.com/watch?v=vdrqA93sW-8&list=ALHTd1VmZQRNptgo4ed0biMPKtTTpYcIE_&index=7&feature=plcp
Haha gotta love Nicki. She, Trena and Lil Kim are my bitch inspirations ;-p
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