Some people who only know my outward appearance think “There’s
a girl who’s got it figured out!” When I
make an offhanded comment about being sad or frightened they laugh it off and
act as if I couldn’t possibly be – because I’m Super Woman, undeterred by
obstacles and negative emotions. But the
truth of the matter is that if you lived inside of my head, you would know that
just about every day is a battle.
Every day is a battle to keep negativity at bay, to keep
motivation in front of me.
I know that I am prone to depression and anxiety and for
this reason I do whatever I can to wrap myself in positivity. I believe wholly that the best way to keep
myself from succumbing to the ever-present darkness curled around my ankles is
to keep shining a flashlight of positive vibes down at it.
It’s not easy. Nothing
that’s worth doing is easy. But like
housework, doing a little bit every day makes the work easier in the long run.
I feel like I write about this often. And it’s because I see so many examples every
day of people who allow themselves to be subjected to negativity that is
completely within their control.
I just wish more people got
it.
Notice the main point back there? It’s people allowing themselves to be subjected to negativity that is completely within their control. I understand there are things that are
outside of your control, but for the things that aren’t – get away!
My buddy Herb was at my house on Sunday and hung out with me
while I played Mass Effect 3 on my Xbox.
He asked how far into the game I was and I told him I wasn’t very far
because I take a long time to play video games.
This happens because if I fail a mission a couple of times and start to
feel myself getting angry about it, I stop.
Video games are supposed to be my relaxation and my entertainment; they’re
not worth getting angry over.
That situation is within my control, so I don’t stick with
it when it becomes negative. If I’m
running along, killing the bad guys, saving the human race, I’m gonna keep
playing. If I’m consistently getting taken
down by the baddies, it’s time to take a step back. I also
don’t watch movies or read books that are sure to make me cry unless I know I’m
in a good place in my life. I also don’t
subject myself to people that only make me feel worse about myself.
You are in control of
whether or not you subject yourself to negativity
99% of the time.
I have a friend, let’s call her Suzy, who is one of the
sweetest but also probably one of the most depressive people I’ve known. Suzy is a great person but has so many
negative influences in her life, it’s hard for her to see the goodness that is
within her. I know how hard it is, and I
know sometimes thinking happy thoughts just doesn’t help, but then she goes and
does things that make me shake my head.
Apparently she follows PETA on Facebook.
Before I really get
into this, let me please say that I love animals and I can’t stand the sadistic
things that some people do to them.
However, I hate PETA.
I feel like PETA is an evil organization running around in a
bunny suit and pigtails, bobbing their heads from side to side with a sadistic
smile on their faces saying “We looooooves animalssss!”. But in all actuality they’re hate mongers. There simply has to be a better way of sharing the message of animal rights than
how they go about things. (For instance,
they could stop objectifying women and attacking strangers. I pretty much have a problem with any
organization that makes attacks on other human beings one of its major ways of “sharing
the message”.)
So today Suzy was talking about this video that PETA posted
on their Facebook wherein they show the way animals are skinned while still
alive.
(I seriously want to
puke even writing that sentence)
She talked about how horrible it was because the animals
were screaming as they were being skinned.
Of course they were fucking screaming!
What did you expect to see when the title of the video was “Animals
beings skinned while still alive”?
Suzy and I have the kind of relationship where we can be
completely upfront with each other. So
we had this conversation:
Me:
Why do you follow PETA?
S:
Because I believe in the ethical treatment of animals. I don’t believe people should wear fur and
that we shouldn’t use animals for testing purposes.
Me:
Ok, so did that video change your feelings about the ethical treatment of
animals?
S:
Well, it showed me that people don’t treat animals ethically.
Me:
Did the video inspire you to do anything differently with your life?
S:
No.
Me:
Then did you need to watch a horrifying and emotionally scarring video in order
to reaffirm your belief that people treat animals unethically?
S:
No, but – *sigh* yeah, ok.
If all the video does is pump gruesome images into your
head, it’s not accomplishing anything positive for you (or for the animals).
The same idea should be applied to anything – only surround
yourself with positive people; only participate in positive activities that
make you feel good about yourself; never allow anyone to degrade you; don’t degrade
others; don’t tolerate negativity from other people or put negativity out into
the world.
Trust me, I know it’s hard work to keep negativity at bay, but
you can do it and your life will be better for it!
Hugs,
Annie Jay